Yes, everyone. Even if you don't think you are artistic, in reality you were born to use creativity to express yourself.  Process Art, is a form of making that brings out the creativity in our hearts and gives us to access information hidden in our bodies.  By tapping into our inner three-year old, trusting our hearts, and making no comment on the "quality" or "skill" in the art, we find out amazing things about ourselves.  The methods defined in process art are often used by art therapists in a clinical setting. However, even outside a clinical setting, process art is a powerful tool to connect to joy, to relax, and to learn things about us we'd forgotten. 

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